Improve how you feel about yourself with self-affirmations. Self-affirmations are an excellent way to identify your strengths. In fact, many research study found that individuals who practiced positive thinking after receiving a serious diagnosis of an illness were able to process the information and develop positive coping strategies.
Repeat Daily Self-Affirmations
Recent sets of research findings suggest that positive beliefs and experiences increase attention to useful self-relevant negative information and thus may facilitate effective coping.
If positive self-thinking can assist with life-altering illnesses, surely it can help you to develop a positive self-image.
Let’s face it, we all have days where we feel less than perfect about ourselves. Our hair just doesn’t seem to fall right, or our clothes are ill-fitting. Although the occurrence of viewing ourselves in a less than ideal manner is natural, the feeling shouldn’t linger.
Sadly, thousands of individuals, unfortunately, feel negative about themselves; albeit their appearance or current circumstance.
In fact, over 85% of the world’s population suffers from having a low self-esteem. This statistic leaves us with a world full of beautiful people who are unable to see their beauty for themselves.
Are we all doomed to live and die in an unhappy state? Fortunately, the battle of esteem can easily be won. Humans are creatures of habit. How can you overcome a pesky habit? By taking action.
Negative self-thinking is a learned habit that can be conquered by changing the way you think. With a few tips and tricks, you’ll be able to heighten your opinion of yourself and live a life of purpose.
How do you practice self-affirmations?
It’s simple, repeat to yourself reasons why you love yourself. Many like to stare in the mirror and list their positive qualities daily. Others find success with writing down five to ten of their favorable traits in a notebook.
The key here is to focus on what you appreciate about yourself; not others. Once you’ve gotten into the habit of feeding your mind with positivity, you will find that the previous negative voice will be silenced.
Change your thinking
Changing your thinking is crucial if you want to raise your self-esteem. You have to believe you are great in order to exude it.
Learn how to download self-affirmations into your subconscious mind. Register today for my next ThetaHealing Courses. Start now. Love yourself.