Many individuals who face drug and alcohol addiction blame their state on not being able to cope with their problems. Instead of releasing their frustrations in positive ways, they felt engaging in those activities would help solve their issues. Unfortunately, millions of individuals lose their lives due to these unwise coping strategies.
Other negative coping strategies aren’t as evasive. Some may include passive-aggressiveness, laziness or avoidance. Individuals who don’t know how to express themselves may find it difficult making lasting relationships with others. This makes for a lonely existence that could result in anxiety and depression.
If you find yourself dealing with addictions, consider these 3 tips that’ll help you effectively deal with your biggest challenges.
1. Get a Hobby
There’s nothing more satisfying than creating something new in the face of challenges. If you’re experiencing problems, it’s wise to spend your time doing something productive. This gives you a sense of purpose without dwelling on your issues. Such hobbies include art, sports, cooking or ThetaHealing. Sometimes the act of engaging in an activity is therapy in itself.
Although it may seem counterproductive to do nothing in the face of distress, often times this gives you the clarity you need. Meditation encourages you to allow thoughts and emotions to come without judgment.
ThetaHealing gives you a clear mindset to effectively deal with challenges. After your mind is clear, you’re able to take control of your problem and develop a positive solution. Some also find journaling after meditation to be a great way to develop positive coping strategies and solutions.
Engaging in regular exercise is scientifically proven to release problem solving endorphins. You’re releasing energy that would ordinarily be used worrying and converting it into something productive.
If you’re dealing with minor to major issues, consider increasing your exercise routine to provide your mind with some much-needed clarity.
We’ll all face mild to severe problems at one point or another. Instead of turning to destructive coping strategies, it’s wise to engage in something positive.
ThetaHealing will help you effectively deal with your problems in a constructive manner. Learn ThetaHealing today. Register for my ThetaHealing courses.