They say the makings of a great movie will make you laugh, cry and feel in love all at once. In ThetaHealing we call that blended emotional events. It occurs when you feel a plethora of emotions within a short amount of time.
While those emotions make for a cinematic masterpiece, dealing with fleeting emotions on a regular basis can be overwhelming. Especially when you don’t have positive ways to manage them.
If you find yourself dealing with problems and you need constructive ways to manage them, consider these 3 tips that’ll help you effectively deal with your biggest challenges.
1. Talk to a Trusted Friend
Sometimes, the best ThetaHealing therapy is releasing your emotions through communication. A good friend, with your best interests at heart, can be the rock you need during harsh times. Confide in someone you trust to alleviate stress and receive suggestions. Sometimes, others have experienced the same trials and can offer reliable information that can help you.
2. Seek Professional Help
Sometimes certain problems are so overwhelming, they need the guidance of a trained ThetaHealing professional. Never be afraid to seek help for your toughest challenges. A trained ThetaHealing counselor or therapist will never judge or reveal what you share with them. They’ll be able to offer constructive advice that you can implement into your daily life.
Repressing your emotions, whether good or bad, comes with inner challenges. Often times, this can impact your daily routine. Instead of allowing your emotions to overwhelm you it’s wise to develop positive coping strategies that’ll help you endure. This will help you avoid potentially dangerous activities that could put you or others in danger.
3. Learn ThetaHealing
ThetaHealing helps you release subconscious patterns. When we act and we decide to do something we think we’re being conscious about it. Most of our actions and our thought forms and our behaviors come from our subconscious mind. So we want to re pattern our subconscious mind, in order to have more flow in our life more, more love, more joy and healthier relationships.
Learn ThetaHealing with me, Cristina Hlusak. Sign up for my next ThetaHealing classes.