An inner critical voice is a self-destructive stream of thinking inside our minds that always seeks to undercut our happiness and ruin our success. It’s not our true thoughts, but a dark and depressing reflection of our worst fears.
A harsh—or even abusive—inner critic can be silenced. Our internal dialogue can transform into a positive, comforting companion. It takes some work and doesn’t happen overnight.
Always remember your inner critical voice is not telling you facts.
Always remember your inner critical voice is not telling you facts.
1. Contradict your inner critic’s exaggerations with facts. The inner critic always exaggerates. For example, an inner voice who tells you that you’re always weak can be countered with your writing or saying to yourself, “No, I have problems sometimes, but here I am. I get through my problems.”
2. Consider what’s the worst that could happen. If your inner voice is screaming that you’re going to blow an important presentation and be fired and never get another job, redirect that scary exaggeration. Consider: even if you got fired, you’d find another job. Make sure to confront your inner voice with reality.
3. Don’t do what your negative inner voice tells you! It will tell you to give up, or quit your job, or out and out die. That voice can be that horribly harsh sometimes. Act with compassion toward yourself and be true to who you are—the best you, the real you. The things you want to achieve, the good outcomes in life you deserve, those are what you need to focus on.
Finally, practice self-talk. When your inner critic gets going, tell yourself that the fear isn’t you.
Sometimes you’re afraid, because you’re human, and everyone is afraid sooner or later. However, that fear isn’t who you are, and it’s not going to stop you.
MysticYou™ can help you release your fears. MysticYou™ can help you accept your gifts and come to a place of peace and strength with your abilities.
LWork with me, Cristina Hlusak.
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